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Targeted Supplement Protocols

In a world overwhelmed with supplement options, knowing what your body actually needs can feel impossible. Are you taking the right form of Magnesium for your specific needs? Is your Vitamin D dose actually sufficient? Are your Omega-3s the right quality and dosage? Is your CoQ10 the right form for your age and health condition? These are the questions most people never get answered.

At Díaz Acupuncture & Integrative Health we take the guesswork out of supplementation completely. Every vitamin and supplement recommendation is based on your specific needs, lab results (if available), nutritional deficiencies, health goals and TCM diagnosis — using only professional grade, third party tested supplements from trusted brands.

From everyday vitamin essentials — to more targeted protocols for specific conditions like insomnia, hormonal imbalances, fatigue, cardiovascular health and immune support — every recommendation is personalized, evidence based and designed to work synergistically with your body.

"Why is my Melatonin not working?" If you have ever asked yourself this question you are not alone. Melatonin is one of the most misused supplements today. Most people take doses that are far too high — when research shows that less than 1mg is often more effective than the standard 5-10mg found in most store brands. Others take it at the wrong time, use the wrong form, or don't realize that their body may actually need nutrients that support your body's own natural melatonin production rather than replacing it.

This is exactly the kind of targeted guidance we provide — because the right supplement, in the right form, at the right dose and at the right time makes all the difference.

We also review your current medications — because many commonly prescribed drugs deplete essential nutrients your body needs to function optimally. Statins, blood pressure medications, antidepressants, birth control, acid reflux medications and many others are known to deplete critical vitamins and minerals. Identifying and addressing these depletions is an essential part of your complete health picture — and something conventional medicine rarely addresses.

No generic protocols. No unnecessary supplements. Only what your body truly needs.

Did you know that some Medications can Deplete your Nutrients?

  • Statins (Lipitor, Crestor, Rosuvastatin, Atorvastatin)

  • Blood Pressure Medications (Lisinopril, Losartan, Metoprolol, Amlodipine)

  • Antidepressants (Zoloft, Prozac, Lexapro, Wellbutrin)

  • Anxiety Medications (Xanax, Klonopin, Ativan, Buspar, Valium)

  • Insomnia Medications (Ambien, Lunesta, Trazodone, Unisom, ZzzQuil)

  • Birth Control (Yaz, Ortho Tri-Cyclen, Hormonal IUD, NuvaRing)

  • Acid Reflux Medications (Omeprazole, Prilosec, Nexium, Pepcid)

  • Diuretics (Lasix, Furosemide, Hydrochlorothiazide)

  • Diabetes Medications (Metformin, Jardiance, Ozempic)

  • Corticosteroids (Prednisone, Cortisone, Methylprednisolone)

  • Thyroid Medications (Synthroid, Levothyroxine, Armour Thyroid)

  • Anti-Seizure Medications (Carbamazepine, Depakote, Dilantin)

  • Allergy & Antihistamine Medications (Benadryl, Zyrtec, Claritin, Allegra)

  • Antibiotics (Amoxicillin, Azithromycin, Ciprofloxacin)

  • Pain Medications (Ibuprofen, Naproxen, Aspirin)

Most people taking these medications are never told about these depletions. We identify them. We address them. Because complete health requires complete information.